Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and have a good attitude are just a few things that can provide health in your life. Follow the advice of your doctor and lose a few pounds if you are overweight.
1. If you are a smoker, stop. Smoking is an addiction that it is very difficult to quite once you have started, but you can stop. Smoking causes lung cancer plus throat and mouth cancer, pancreatic cancer and many other cancers. It also increases your risk of heart disease.
Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. Increased risk of blood clots and high blood pressure is a symptom of an addicted smoker and having shortness of breath is common.
2. To stay healthy try limiting alcohol and caffeine drinks. There are heart healthy benefits of drinking red wine in moderation,but there is no reason to complete believes this suggestion. If you don’t drink there is no reason to start. Drinking carries quite a few risks to healthy living. You can actually raise your triglyceride or fat levels in the blood as well as contract high bloodpressure, obesity and heart problems.
3. Take care of your teeth seems to be a strange way to stay healthy, but there is definitely a link between periodontal disease and heart diseases. Studies have proven that those with periodontal disease are two times more at risk for heart disease.
4. Reduce the stress in your life to decrease the risk of heart disease. Stress may lead you into risky behaviors that are not healthy. If you are stressed you may feel the need to drink to excess, smoke orover eat. Reduce stress by avoiding stressful situations, and do take up exercising, counseling, and meditating.
5. Keep your weight in a healthy range. Being obese or overweight is hard on your heart. The larger your body the more blood flow you need. Your heart enlarges to compensate for weight and this leads to heart diseases and issues.
Losing just five or ten pounds will help. Measure your waist. If you are a man and your waist is more than 40 inches your risk for heart attacks is highly increased. If you are a woman and your waist is more than 35 inches you will probably find a heart attack in your future.
6. Visit your doctor and have regular yearly visits. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. High levels will cause you to have heart disease.
7. Sleep is a great way to stay healthy. A lack of sleep will negatively affect your health in many ways. The University of Chicago heart research team reported that lack of sleep causes heart disease.
Staying healthy requires good sleep patterns, visiting your doctor, losing weight, reducing stress and taking care of your teeth. It is important to stop smoking, reducing your drinking habits and losing weight.